Red meat | Beef, pork, lamb, beef burgers, lasagna |
Organ meat | Liver/liver pate/liver sausage |
Poultry | Chicken and other poultry |
Processed meat | Bacon, ham, savory pies, corned beef/spam/luncheon meats/sausages. |
White fish and shellfish | Cod/haddock/plaice/sole/halibut, crab/prawn/mussels, fish fried in batter |
Oily fish | Mackerel/kippers/tuna/salmon/sardines/herring |
Refined grains | White bread and rolls, white rice, white or green pasta |
Whole grains | Porridge, brown bread/whole-meal bread and rolls, whole-meal pasta, brown rice |
Breakfast cereals | Cornflakes/muesli, etc. |
Potatoes | Boiled/mashed/instant/jacket/roast/salad |
Chips | Chips |
Crisps | Crisps and other packet snacks |
Pizza | Pizza |
Low fat dairy | Low fat yogurt/fromage frais, cottage cheese/low fat soft cheese, semi- skimmed milk, skimmed milk |
High fat dairy | Full fat yogurt, whole milk, cheese, single cream, double/clotted cream, condensed milk |
Eggs | Eggs, quiche |
Dressings/sauces/condiments | Mayonnaise, salad cream, pickles/chutney, marmite/Bovril, white/cheese sauce/gravy |
Butter | Butter |
Processed fat/margarine | Block margarine, soft margarine, low fat spread |
Desserts | Biscuits, cakes, milk pudding, ice cream |
Chocolate | Chocolate, chocolate snack bars, hot chocolate/cocoa, horlicks/Ovaltine |
Sugar and sweets | Sugar, sweets/toffees/mints, jam/marmalade/honey |
Nuts | Peanut butter, peanuts and other nuts |
Soups | Vegetable/meat soups |
Tea | Tea |
Coffee | Instant/ground, decaffeinated coffee, coffee whitener |
Wine | White, red |
Beer | Beer/lager/cider |
Other alcoholic drinks | Port/sherry/vermouth/liqueurs, spirits |
High energy drinks | Fizzy soft drinks |
Low energy drinks | Diet fizzy drinks, squash |
Fruit juice | Pure fruit juice, orange juice, tomato juice |
Fruit | Grapefruit, apples, pears, oranges, melons, Satsuma, banana, grapes (white and red), peaches/plums/apricots, tinned fruit, dried fruit, strawberries/raspberries |
| Kiwi |
Vegetables | Mushrooms, bean sprouts, coleslaw, cucumber, parsnip/turnip/swedes, beetroot, sweet peppers (red/orange) |
L/Z-rich vegetables* | Carrots, sweet peppers (green), sweet corn, celery, avocado, lettuce, marrow/courgettes |
Cruciferous/green leafy vegetables | Broccoli, spring greens, kale, cabbage, cauliflower, brussels sprouts, spinach |
| Watercress |
Legumes | Peas, French beans, broad beans, baked beans, dried lentils |
Allium family | Onions, leeks, garlic |
Tomato | Tomatoes, tomato products |
Soya meat | Tofu |